As I began putting together strategies, tactics, and tips for pulling back from the rat race, it became clear to me that many people would experience emotional resistance to them, despite the desire to do less. Reactions such as, “Oh, I could never give that up,” “I don’t have enough discipline,” “I don’t want to make that tradeoff,” “My friends’ feelings will be hurt if I don’t do such-and-such,” etc.
Which highlights the fact that the approach of doing less — scaling back — in order to reclaim a portion of your life from society’s excessive demands is not just a question of making changes to what you do during the week. Or changing the level of your involvement with certain habits or pursuits, or the pace of your daily activities. It is a psychological or spiritual journey as well. And in large part, that’s because we have internalized society’s demands on us and do not thoroughly question them.
Rather than cover that in this post, though, and delay getting into what it actually takes to do less in your life while still accomplishing what’s truly essential, we’ll hold off on the psychological and spiritual side of things for now. By first delving into strategies and tactics, and experiencing any psychological resistance that may arise along the way, we’ll be in a better position later to appreciate why “inner work” is so critical to the process.
I wanted to give a bit of a heads-up about that here first. Something to be aware of while we’re going through practical suggestions, so you’ll be ready for what might surface emotionally in response, and so you know what’s coming later. Ready? Let’s dive in.