Spirituality/Psychology/Meditation

The alluring image of detachment

Much of the scientific or modern appeal of insight meditation comes from its detached methodology of observation, which mimics the modern scientific approach of attempting to remain as objective as possible. In these times of alienation and disillusioned idealism, not only is mindfulness the most scientific of meditation methods, but it is also attractive for the images of detachment it projects.

When one has been frustrated in their idealism or isolated in their alienation by our gigantic, technological, and impersonal culture, to have a method offered whereby one can work with these feelings in a different, more constructive or alluring way can be very appealing. In the process of meditative detachment, one can be removed from direct relationship with life processes that may be painful and not be as deeply affected by them. The equanimity that goes hand in hand with detachment can serve as a psychological buffer to provide a soothing balm for the inevitable dislocations of life in today’s world.

More fundamentally, though, masked by the practice of detachment is what amounts to an unspoken fear or distaste of emotional involvement in life. This hidden aversion is an unseen blind spot in mindfulness that originates in the underlying Buddhist philosophy of the “three marks of existence” (mentioned in Parts 2 and 3), one of which is unsatisfactoriness or suffering (dukkha). This is enough of a preoccupation in Buddhist psychology that an ultimate long-term goal of the entire practice becomes oriented toward not just reasonably minimizing psychologically rooted suffering but the Sisyphean task of avoiding it entirely.

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What has turned out to interest me most about mindfulness is how the underlying principles of the practice, along with the techniques that guide what is paid attention to, promote unnoticed agendas that become unconsciously buried.

This outcome is not simply incidental. These unconscious agendas, as well as oversights and forms of denial based on unacknowledged judgments and biases, are, surprisingly, part of the very structure of the practice itself. Because of that, these factors influence not only what one experiences and how it is interpreted, but just as importantly what one does not notice or see.

I hope the exploration here about how this could come to be interests you too, and helps in promoting an attitude of real inquiry — of looking beyond recommendations that sound good on the face of things, but may be overly simplistic or idealistic, and to always ask why.

Here, then, are a number of points about mindfulness as a practice I feel are consistently overlooked, even though a few of them may be given nominal consideration in passing from time to time, but which seldom seem to be addressed at any real length.

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Introduction: Stairway to heaven?

At one time in the past, I had for a while been drawn to and yet also was somewhat repulsed by — at the same time — the particularly exhaustive yet seemingly so ultimately simple practice that mindfulness meditation comprises. I was drawn toward practicing but eventually ended up abandoning the endeavor because there were a number of key things about the whole enterprise that kept “bugging” me.

On the surface, it appeared to be straightforward, transparent, scientific, methodical, repeatable, and unburdened by needless gibberish or nonsense compared to other approaches to meditation I had encountered or read about. There was no cultish demand to pledge one’s devotion to a guru. No superstitious mumbo jumbo, supernatural deities, or faith in unseen realms required.

It was based on one’s own direct firsthand observation of the inner panorama. There were no inscrutable or quixotic Zen koans or parables. No arbitrary meaningless mantras to hold echoing in the mind, ringing some internal Pavlovian bell like a carrot in front of a donkey, or swinging in the mind’s eye like a hypnotist’s pendulum to lull one into stuporous trance.

Instead, it advertised clean crystal clarity, spacious awareness, fundamental insight into being itself. And, ultimately, connection and oneness with one’s own underlying true nature, identical to and contiguous with that underlying existence itself. Look here, in this way, according to this procedure, it said, and you will see.

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Back to the future

This multi-part post began as an article I originally wrote 30 years ago that never saw the light of day in any publication at the time — even the samizdat many-to-many and zine scene I was involved in before the internet came along. Not long after passing the pages around to a few acquaintances in the yoga community here in the U.S. for comment at the time, and discussing the implications between us, I xeroxed a few copies for safekeeping and then packed them inside a cardboard box along with other essays on such topics. In time, all trace of the piece eventually disappeared into the maelstrom that is our basement.

Over the years, the stapled pages inside their file folder survived a move to a new home as well as a few different basement clean-outs thereafter without ever surfacing. Eventually, I came to wonder if perhaps I had inadvertently pitched the article by mistake in some fit of zeal to flog into submission the subterranean chaos beneath our ground-floor living space.

Then one day during a recent deep-dredging operation, wading through the accumulated detritus of nearly half a lifetime, the long-lost screed unexpectedly emerged from the muck, clinging to other associated, long-submerged flotsam. And in reading through it for the first time since before my hair began turning gray, a thought arose: Maybe I should put this message in a bottle, cork it up as best I can, and send it out onto the open ocean of the internet to see on what shores it might land… before it can be sucked down for another deep dive into Davy Jones’ locker to be lost again, perhaps for good.

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